A LA DR. FITNESS

FITNESS

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SCHEDULE YOUR FITNESS ASSESSMENT TODAY WITH ONE OF THE FOLLOWING LINKS:

* Schedule your assessment for a time that works best for you!

Personal Consultation

A consultation is the foundation of any referral or recommendation. A self assessment, common health factors, body metrics and desired outcome are the basics of a consultation. The consultation is used to uncover the challenges that are blocking your path to success. What’s important here is that your personal consultation light the path to the unique set of fitness and nutrition modalities that will work best for you.

Corrective Exercise Training

Corrective Exercise Training is the essential first phase of a new training program recommended by Dr. Fitness. During this time, an experienced corrective exercise trainer will work to reduce any aches, pains, joint dysfunctions, muscular imbalances and postural-distortions. In addition, learn how to move in ways that reduce joint dysfunction and pain. Corrective exercise training will improve functionality, health and strengthen structural integrity. Developing a strong body you can rely on during physically challenging moments.

Body Sculpting information:

A beautifully sculpted body is the result of proper training and nutrition. Dr. Fitness will conduct a personal consultation and recommend the best fitness disciplines to sculpt your body and condition your muscles. The training and nutrition modalities are based on specific needs and requirements. They can include yoga, t’ai chi, Pilates, kickboxing, traditional weight training movements, and sports specific movements — all carefully orchestrated and specially selected for you.

Tracking client progress keep them focused and challenged. This means clients and fitness professionals have a better understanding as to what areas will need more attention. This keeps clients and trainers keenly aware if they are reaching key progress benchmarks.

Warm up exercises include:

Intensity

Gradually increasing the intensity of your specific sport. This uses the specific skills of a sport and is sometimes called a related warm-up. For runners, the idea is to jog a while and add a few sprints into the routine to engage all the muscle fibers.
Adding movements not related to your sport in a slow steady manner: calisthenics or flexibility exercises for example. Ball players often use unrelated exercise for their warm up.

WARM up

Which to choose? The best time to stretch a muscle is after it has an increased blood flow and has increased temperature to avoid injury. Stretching a cold muscle can increase the risk of injury from pulls and tears. So you are better off doing gradual aerobic exercise before stretching. Keep in mind that the best time to stretch is after exercise because your muscles are warm and pliable with the increase of blood in them. Make sure your warm up begins gradually, and uses the muscles that will be stressed during exercise.

Conclusion

Keep in mind that the perfect warm up is a very individual process that can only come with practice, experimentation and experience. Try warming up in various way, at various intensities until you find what works best for you.

Work