18 Easy Ways To Give Up Sugar

18 Easy Ways To Give Up Sugar

Dr. Fitness shares his tips on lowering your blood sugar level and making your health sweet. It’s time to call sugar out for what it is: A heart killer, a big-tummy grower, diabetes maker and a health-food faker. I’m not talking about the sugar that comes from...
Healthy Super Bowl Snack

Healthy Super Bowl Snack

February is American Heart Disease Awareness Month. Consuming fruits and vegetables of all kinds has long been known to reduce the risk of many lifestyle-related health conditions. Countless studies have suggested that increasing consumption of naturally-grown foods...

Yummy Veggie Lasagna

Pesto Vegetarian Lasagna I’m all for eating lasagna, but I don’t like the super heavy ones. So my go-to version is a veggie lasagna that ‘s greener and fresher tasting ( this one’s all about pesto!) and less fattening than the usual recipe. to...