by Dr. Fitness | Apr 12, 2021 | All
12 foods from the supermarket that will last for years! Stop wasting food… and money! Make the most of your next grocery trip. Frozen herbs: one year Frozen fruit: one year Frozen vegetables: 18 months Nut butters: two years Pickled vegetables: two years Nuts: two...
by Dr. Fitness | Apr 12, 2021 | All
12 fresh fruits and vegetables you should never store together. Americans waste about a pound of food per person each day. Tomatoes, bananas, and melons produce ethylene gas which is a ripening agent that speeds up the spoiling process. Cucumbers are highly...
by Dr. Fitness | Apr 12, 2021 | All
Storing Produce 8 Helpful Tips that may surprise you. Number 7 will amaze you! Read the directions on the label. Many items may be kept on counter or pantry but must be refrigerated after opening. Check expiration dates. If date is getting close, you may freeze to get...
by Dr. Fitness | Apr 12, 2021 | All
Preserving Your Produce It’s that time of year when fruits and vegetables are abundant. Whether you’re growing your own or shopping at the grocery store, it’s easy to have a surplus of produce. There are a few different ways to preserve your produce to get the longest...
by Dr. Fitness | Feb 18, 2021 | All, Nutrition Support
To accomplish this, it’s takes being able to think of your vegetables like the main dish and not a side dish.This is were I see so many of my fellow carnivores fall short.I’ve gotten to the place during the February Vegan challenge, that once a participant sent me a...
by Dr. Fitness | Feb 9, 2021 | All
Buying organic produce will ensure you are getting the most natural, pesticide-free fruits and vegetables available. Any organic products with the USDA organic seal must not be genetically engineered and must be grown in soil that is free of synthetic fertilizers and...
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