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I am really happy to see these changes.... One change is having more daily allowance of fat and less of carbs, what are your thoughts?

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I talked to an 18 year old who said she wanted to get her swagger and flow right. She has friends using cocaine, meth and Molly's for weight loss...and her question was which one do I think is the best! (She was serious...Is this a common perception?)

Do you know someone who does this or feels this way?

I'd like to dedicate blog to answer questions people are too shy to ask. If you have a question you'd like to ask discretely, simply call the Dr. Fitness Helpline 888.607.5275.

Although some people, including celebrities, have used cocaine and speed or meth to lose weight, it comes with a lot of nasty side effects and legal consequences.

Why are these drugs used?Because they can cause extremely rapid weight loss. However, the effect...

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1. Pooping wrong killing you slowing and making you fat? What could be simpler than taking a good crap? Even babies are good at it. You might be surprised, then, to find out that even those of us who can burp without throwing up get this wrong every single day. Chances are the pooping facility nearest you is a sitting toilet, for the full story

2. Tooth Brushing making you teeth rotten and you sick?: Bad breath is a great way to lose new friends. Nobody wants to talk to or sit next to someone whose breath is outlawed and cosidered torture by the government. So thank goodness we learned to brush our teeth so much. Well, actually, our obsessive-compulsive tooth-brushing practices lead to deteriorating oral health... ...

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Celebrating the 4th of July is meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 6 BBQ survival tips can save you hundreds of calories you won’t even miss, and keep your health and fitness goals on track.

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(NEWSER) – We might all owe Paula Deen an apology. A study published this week in PLOS ONE finds no connection between eating butter and an increased risk of cardiovascular disease. On the contrary, researchers found eating butter might actually make people slightly healthier by reducing the risk of diabetes.

Researchers from Tufts University looked at nine previous studies of more than 636,000 people who ate between one-third a tablespoon of butter and three tablespoons of butter per day, Live Science reports. For the purposes of the study, they called one tablespoon of butter a daily serving. Researchers found that eating butter was in no way associated with a risk of stroke or heart disease and reduced the risk of type 2...

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The 4th of July is all about friends, family and food. Can you still have fun without sacrificing your healthy habits or beach body? Yes YOU can if you follow a few simple tips i listed below.

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Low Carb Vegetables to Live By

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This article is not meant to discourage you from getting fresh air and enjoying the outdoors, but make you aware of the potential risks associated with increased exposure to Jacksonville's excessive heat.

Heat-related deaths are on the rise.... and may rise an additional 20 percent over the next decade, according to a new study based on global temperature change. What you need to do to avoid being a victim of Duval County Heat!

In some years, heat is the biggest killer among all types of severe weather. More than 1,250 people died nationwide during the devastating U.S. heat wave of 1980. 465 heat-related deaths were reported in Chicago during a 16-day period as recently as 1995. Children and elderly are dying in greater numbers.When temp...

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