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The Abs Diet
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It's September, We have been told never to wear white after Labor Day.  Let's not eat these 4 white foods either. :-)

  1. No Bread
  2. No Pasta
  3. No Rice
  4. No White Potato 
Join us and make the 30 day No white pledge.  To join simply text "No White" to 904.236.5858   If you are not consistent with your workouts or eating habits and are ready for improved results, contact us for the support you need to get the results you want. 


 I am ready for improved results!!! 

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